How Taking More Breaks Actually Increases Productivity!

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Episode # 011: In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning. I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right? How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits. Pretty crazy right? I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life. Why did a company called The Energy Project implement a 90-minute break policy?

I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention. And finally better ways to make the most out of your break time!

What you may learn:

-How the Ultradian rhythm works and how when we push through these natural energy lows it can result in mental fatigue and a decline in productivity.

-Why 60% of people feel guilty about taking breaks

-A dozen different ways to take better breaks!

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"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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