Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. Silva

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

Dive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths. Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss. From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity. This episode is a heartfelt call to rewrite your narrative, perfect for ADHD warriors seeking tools to shine.

Stigma around mental health and illness can feel like a heavy fog, but Shannon’s story cuts through with practical wisdom. Learn how to dodge negativity bias with character strengths like kindness and perspective and discover mindfulness for ADHD tricks to stay grounded when your brain’s in hyperdrive. Whether you’re battling mental health stigma or seeking ways to overcome adversity, this episode blends laughs, raw truth, and hope. Tune in, subscribe, and join the squad at patreon.com/RonSouers to embrace your unique spark! Takeaway challenge: Try Shannon’s one-minute joy spark—do one small thing today to create joy.

Three Takeaways:

1. Practice Gratitude: Write down one thing you’re grateful for daily, adding “this is meaningful because” to deepen the vibe.

2. Stay Present: Pause and breathe for 10 seconds when zoning out to return to the moment with mindfulness for ADHD.

3. Own Your Story: List one character strength (e.g., bravery) to reframe a challenge and overcome adversity.

Important Information:

• Breast Cancer Reimagined

• Shannon of Facebook

• Via Character Strengths Test

• My Cool Stickers!

• My Patreon

• My website

• My Tiktok

• My Facebook

• Ronsouers@dadhdwss.com

"Don' Mind Me, I'm Different!" w/ Ron Souers:

The host Ron Souers and ADHD advocate, explores the often confusing and misunderstood world of ADHD and mental health in adults. Through his experience and continued archeological research, he unearths and gathers proven strategies and tips on how to navigate this neurotypical world. Come and take a joy ride with him as he dives deep into the myriads of challenges that we are often faced with including depression, anxiety, shame, procrastination and many others so that you can have the tools that you need.

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